Wednesday, January 31 – Sunday, February 4, 2024
We invite you to join us for an In Person Winter Retreat at Pendle Hill. Intensive practice is a powerful way to deepen your mindfulness and meditation experience and integrate it in your life. It is a gift to gather-- in person-- to practice with and be supported by a group of like-minded mindfulness practitioners.
Wednesday: 7:30 pm - 9:00 pmThursday, Friday, Saturday: 9:00 am - 9:00 pmSunday: 9:00 am - 1:00 pm
OVERVIEWParticipants will be asked to observe silence for the duration of the retreat.The program will include silent sitting meditation, instructor talks, and group discussions,We will practice daily mindful movement and walking meditation. All meals are included, starting with dinner upon arriving and ending with lunch on Sunday.
This retreat fills with 32 participants. To join us, please have completed an 8 week foundation course with The Penn Program for Mindfulness or another MBSR program, as well as have an ongoing mindfulness practice.
If you are interested in attending or want more information, please email Beryl HerrinYour personal commitment is what will fuel the power of this program. Please join this retreat with the intention of participating fully. We look forward to continuing our journey together.