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 | Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group. |
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 | a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells,and resistance bands. |
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 | Ditch the workout, join the party!!
A mix of international dance and music designed for all levels of fitness |
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 | Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy whileexploring mindful breathing. |
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 | Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy whileexploring mindful breathing. |
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 | Everyday Mindfulness: a mindfulness class incorporating breathing practices that teach you to slow down and calm your mind and body. This class teaches
awareness of body and mind, acknowledgement of your thoughts, feelings and sensations without judgment and allows you see clearly into the experiences of
your life. |
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 | Cardio Intervals/HIIT: High Intensity Interval Training is an effective and efficient workout that involves repeated bouts of high energy movement followed byvaried recovery times. Modifications will be given for people of all fitness levels. |
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 | Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group. |
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 | Tai Chi: slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy whileexploring mindful breathing. |
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 | Yoga: is a non-aerobic exercise program of precise posture, breathing exercises, and meditation. Yoga/Qigong: is a nonaerobic exercise program of preciseposture, breathing exercises, and meditation combined with slow, flowing energy movement that improves strength, mindfulness and relaxation. Practice mayreduce blood pressure, cholesterol, risk of falls, anxiety, stress and pain. |
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