Flow & Foundation: R&B Vinyasa Yoga – 11am—12pm
Step onto your mat and into the rhythm with our 1 Hour R&B Vinyasa Yoga class, designed to be a soulful journey focused on core strength. This session is more than just a workout; it is a dedicated effort to create a safe, welcoming, and inclusive environment where every member of the community can tap into their personal wellness, find physical strength, and build genuine connections with others. Set to a curated playlist of motivating R&B music, this vinyasa flow encourages fluid movement, mindful breathing, and an intentional focus on foundational muscle groups, making holistic health accessible and enjoyable for our community.
Class Structure
The 60-minute class will seamlessly blend music, movement, and mindfulness:
Centering & Opening (10 mins): Gentle meditation, breathing exercises and light stretching to ground the body and mind, setting an intention for wellness and community connection.
R&B Vinyasa Flow (45 mins): A dynamic, guided flow linking breath to movement, with sequences specifically designed to activate and strengthen the core and major leg muscles. Modifications will be offered throughout to ensure safety and accessibility for all skill levels.
Savasana & Closing (5 mins): Savasana the final resting pose accompanied by a brief moment of gratitude and community acknowledgment, reinforcing the principles of unity and wellbeing.
Key Benefits
Physical Strength & Stability: Build functional strength and endurance in the core and legs, improving posture, balance, and overall physical foundation.
Community & Connection: Experience a shared journey towards wellness, fostering a supportive atmosphere for connecting with neighbors and building relationships.
Stress Reduction: Utilize breathwork and mindful movement, synchronized with music, as a powerful tool for releasing tension and reducing daily stress.
Inclusivity & Safety: Participate in an inclusive judgment free space where all body types and levels of experience are celebrated and supported.
The class, facilitated by Khepera Wellness, is for ages 18 and over. Spaces are very limited. Reserve your spot now. If for some reason you are not able to make it, please cancel your reservation so others can attend since we are only able to accommodate a limited number of spots for the comfortability of participants.