Ready to start the new year by incorporating a fitness routine that’s safe, effective and enjoyable? Join The Whole U on Wednesday, January 29 from noon to 12:45 p.m. for an engaging webinar designed to help you elevate your fitness journey. Whether you're a beginner or looking to fine-tune your routine, this session offers practical tips, expert insights and actionable strategies to make exercise safe and enjoyable. You’ll be led by fitness and wellness experts Lauren Updyke, Executive Director for Employee Experience and UWHR Chief Wellness Officer, and Dr. Cindy Lin, Clinical Professor of Sports & Spine Medicine, Department of Rehabilitation Medicine, at University of Washington Medical Center. Learn about the following:
The benefits of exercise for your physical and mental health. - How to get started with activities you’ll love.
- Essential injury prevention tips to keep you moving safely.
- Overcoming barriers and staying motivated to achieve your goals.
This session is being hosted on Zoom. Register on The Whole U site to attend. Thank you to AT&T and BECU for sponsoring The Whole U. |