Seeking the perfect Wednesday lunch break? Join this refreshing virtual yoga class from noon to 1 p.m. on Wednesday, November 6. This Zoom class will guide you through a gentle yoga flow with continuous and dynamic yoga sequences that benefit your whole being. You can expect to improve flexibility, muscle, joint and cardiovascular strength and increase mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. Registration on The Whole U Site is required to attend. |