Calling all walkers, joggers and runners of every level: enjoy an in-person clinic with running coach Aaliyah Earvin from 5:15 to 6 p.m. on Tuesday, October 15 at Rainier Vista on Seattle campus.
In this clinic, you will follow a run/walk workout called Fartlek, Swedish for speed play. After a warm-up, the workout will guide you through different speeds, increasing strength and endurance, followed by a cool-down. All levels are welcome! Be sure to bring water for hydration and wear comfortable clothing and active shoes. This class will use the gravel path that wraps around Rainier Vista. Registration on The Whole U site is required to attend. |