Looking for a unique workout to re-ignite your passion for movement? Join us on Wednesday, April 17, from noon to 1 p.m. to experience a gentle full body exercise class that will focus on building strength in the mind and body. This session will combine cardio, upper and lower body, core and stretching with an ongoing infusion of mindfulness activities focused on stress management and self-realization. About the instructor: Mandy LeBlanc
Mandy is a Certified Personal Trainer and Heart Zones Master Trainer with a lifelong passion for meditation and various physical activities. She currently teaches at Peaceful Training. Introduced to these practices in her childhood, she has maintained a deep curiosity for exploring new ways to keep movement exciting and fulfilling. Mandy’s journey includes playing Division One Field Hockey at American University, completing over a dozen triathlons, and being recruiting as a Swim Angel for the national Danskin Triathlon Series as well as coaching a successful first timers triathlon group. Mandy’s passion truly shines when she can guide others to experience the transformative power of mindfulness and the invigoration of positive energy from the right type of physical activity for each person. Her Peaceful Training approach is meeting you were you are, listening to where you want to be and helping you find joy in the journey. Registration on The Whole U Site is required to attend.
Thank you to AT&T for sponsoring The Whole U and making events like this possible. |