This fall The Whole U is proud to lead the UW Endurance Club, sponsored by UW Medicine. As the club prepares for the Seattle Half and Full Marathon, we’re highlighting important aspects of health and safety in endurance sports each month All are welcome to join us at a featured webinar with UW Sports Medicine’s Randy Gladwish. Randy is a physical therapist at the UW Sports Medicine Center with over 20 years of experience. This talk will focus on injury prevention, an essential aspect of long-distance running and endurance sports. Whether it’s your first time following a training plan, or you are an experienced athlete, this session will provide practical tips on how to avoid injuries and keep your body in peak condition throughout your training. We will have a special focus on running and walking, but the tips shared will be relevant for all movers and shakers. Meet Randy Gladwish
Randy Gladwish is a physical therapist at the University of Washington Sports Medicine Center at Husky Stadium, with over 20 years of experience working in outpatient orthopedics. He has a special interest in ACL injury prevention and running analysis, making him an expert resource for anyone looking to stay injury-free during marathon training. Randy has been with UW Sports Medicine since 2019 and has extensive experience helping athletes of all levels improve their performance and prevent injuries. Don't miss this opportunity to learn from one of the best and ensure your marathon journey is safe and successful! Click “register” below and the Zoom link will be provided on the confirmation page as well as in your registration email. |