Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.

Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!

For more information: wiki.cac.washington.edu…