| When | Monday, Sep. 30, 2024, 1 – 2 p.m. |
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| | | Description | Learn and practice some tools you can use anywhere to help ground you. Mindfulness skills can be highly effective for stress management. |
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| Event interval | Single day event |
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| Campus location | Founder's Hall (UW1) |
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| Campus room | 370 |
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| Location Type | In-person |
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| Event sponsors | Counseling Center |
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| Accessibility Contact | uwbcc@uw.edu |
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