The Wellness Center

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

A spicy combination of Latin dance and fun music that will make you want to move!  No coordination required!  Come join the party! FEE REQUIRED. Free for members, $6 for non members. 

Yoga is for everyone.  Through regular yoga practice one can gain more strength, balance, flexibility, coordination.  Slow and controlled moves combined with breath allow for increased body awareness.  Great additional benefit: stress relief!  This class taught by a variety of our yoga instructors.

An overall body conditioning class taught by swim coach Dana. 

This class uses tai chi, exercise ring & fit ball, to strengthen core & major muscles, also improves balance & flexibility.

A combination of cardiovascular training on and off a step bench alternated with muscular strength & endurance utilizing weights, body bars, balls and bands. Good for all levels of exercisers. Great way to start your week!

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

The Cancer WellFit Project is a free oncology recovery program that offers cancer patients the opportunity to return to their fullest physical, psychological, and emotional potential. This is a program of specifically prescribed exercise, combined with education and support. Each two-hour session includes exercise followed by education on coping skills, stress management, pain management, compleme…

A dynamic water class using different intensities to improve muscular strength and endurance.  This class can be challenging and could utilize aqua dumbbells , balls, noodles and end of class stretches.

This 30 minute class is all about strengthening your mid section.

Low impact cardio respiratory training with strength and endurance components safe for needs of cardiac rehab and senior participants.  Balance, flexibility, and coordination training will also be addressed in this class that meets 3 x's per week.

This senior class emphasizes movement, toning, strength and flexibility.  Most exercises are completed in a chair and include breathing, stretching, balance, and posture awareness.

Combination of cardiovascular training and muscular strength and endurance.  Appropriate for all levels.

Upper body strength work with hand held weights, elastic tubing with handles and a small ball is alternated with low impact aerobic choreography for this senior class that's one step above the MSROM SilverSneakers MSROM class.

Resistence, Interval,Power,Plyometrics, Endurance, Diet. Get everything you need in one music driven boot camp type class.

Designed to train all your energy systems, improve muscular strength, power and endurance.  Prepare to play hard! 

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exericse routines. Cycle Basics is a less intense version of our regular Group Cycle.

A dynamic water class using different intensities to improve muscular strength, power, & endurance. This class can be challenging and could utilize aqua dumbells, balls & noodles ending with stretching exercises.

Traditional weight room exercise routine using barbells and hand weights set to music in a group setting.

A spicy combination of Latin dance and fun music that will make you want to move!  No coordination required!  Come join the party! FEE REQUIRED. Free for members, $6 for non members. 

Yoga is for everyone.  Through regular yoga practice one can gain more strength, balance, flexibility, coordination.  Slow and controlled moves combined with breath allow for increased body awareness.  Great additional benefit: stress relief!

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

Yoga is for everyone.  Through regular yoga practice one can gain more strength, balance, flexibility, coordination.  Slow and controlled moves combined with breath allow for increased body awareness.  Great additional benefit: stress relief!

A combination of cardiovascular training and muscular strength and endurance set to high energy old school music.

Power Over Parkinson's
Power over Parkinson’s is a 12 week exercise and education program for adults living with Parkinson’s disease. Exercise has been shown to be a vital component to maintaining balance, mobility and daily living activities. Research has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination. The cost for Power Over Parkinson’s i…

A dynamic water class using different intensities to improve muscular strength and endurance.  This class can be challenging and could utilize aqua dumbbells , balls, noodles and end of class stretches.

This class utilizes the same components of a regular Zumba class in a scaled down version suitable for deconditioned or senior populations.  A spicy combination of Latin dance and fun music that will make you want to move! No coordination required. FEE REQUIRED for NON Members

Join the Close Knit Bunch as they enjoy working on the many service projects they are involved with. Enjoy this time of sharing handwork, chatting, and being involved. Whether you are a novice or a pro-even if you have started projects and never finished them-now is the time to join the Close Knit Bunch!

Just that - moves designed to strengthen your center, your core, your trunk, your back.  Just do it.

A 60 minute class designed to train the aerobic and anaerobic energy systems,
improve muscular strength, power, and endurance. Prepare to play hard!!!

Each week you can expect different combinations of cardio work and strength work and may include circuits, intervals, tabata, and use multiple props such as steps, bosus, ball, weights.  This class follows the 30minute Abs class at 5:30. Cheryl and Leslie share this class.

A full attack on obesity and inactivity.  It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music.  Be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility. 

A dynamic water class using different intensities to improve muscular strength, power, & endurance. This class can be challenging and could utilize aqua dumbbells, balls & noodles ending with stretching exercises.

Horizontal conditioning is a mainstay in this class.  Classic Yoga Postures are incorporated to make this class super core conditioning.  Other equipment such as  balls and bands may be used.

Yoga Basics is the core of this gentle stretch class.  Use yoga poses to not only stretch but strengthen and create more balance and flexibility.

A dynamic water class using different intensities to improve muscular strength and endurance.  This class can be challenging and could utilize aqua dumbbells , balls, noodles and end of class stretches.

Resistence, Interval,Power,Plyometrics, Endurance, Diet. Get everything you need in one music driven boot camp type class.

The Cancer WellFit Project is a free oncology recovery program that offers cancer patients the opportunity to return to their fullest physical, psychological, and emotional potential. This is a program of specifically prescribed exercise, combined with education and support. Each two-hour session includes exercise followed by education on coping skills, stress management, pain management, compleme…

Low impact cardio respiratory training with strength and endurance components safe for needs of cardiac rehab and senior participants.  Balance, flexibility, and coordination training will also be addressed in this class that meets 3 x's per week.

Upper body strength work with hand held weights, elastic tubing with handles and a small ball is alternated with low impact aerobic choreography for this senior class that's one step above the MSROM SilverSneakers MSROM class.

Spend a fun-filled afternoon playing bridge, canasta, or your favorite card game. Make sure to call Golden Opportunities at 757-7817 to let us know that you are coming.

Full body muscle conditioning for those who want to achieve a strong, tight body. Work hard & enjoy every minute!

Risistence, Interval,Power,Plyometrics, Endurance, Diet. Get everything you need in one music driven boot camp type class.

Yoga for men taught by men.  This class is appropriate for beginners and will give you everything you need to start your journey to a stronger body with greater flexibility.

Yoga is for everyone.  Through regular yoga practice one can gain more strength, balance, flexibility, coordination.  Slow and controlled moves combined with breath allow for increased body awareness.  Great additional benefit: stress relief!

This class uses tai chi, exercise ring & fit ball, to strengthen core & major muscles, also improves balance & flexibility.

A combination of cardiovascular training and muscular strength and endurance set to high energy old school music.

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.  Half way through the class, floor exercises will be incorporating for more upper body and core conditioning.

Yoga is for everyone.  Through regular yoga practice one can gain more strength, balance, flexibility, coordination.  Slow and controlled moves combined with breath allow for increased body awareness.  Great additional benefit: stress relief!

Power Over Parkinson's
Power over Parkinson’s is a 12 week exercise and education program for adults living with Parkinson’s disease. Exercise has been shown to be a vital component to maintaining balance, mobility and daily living activities. Research has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination. The cost for Power Over Parkinson’s i…

A dynamic water class using different intensities to improve muscular strength and endurance.  This class can be challenging and could utilize aqua dumbbells , balls, noodles and end of class stretches.

This class utilizes the same components of a regular Zumba class in a scaled down version suitable for deconditioned or senior populations.  A spicy combination of Latin dance and fun music that will make you want to move! No coordination required. FEE REQUIRED for NON Members

Traditional weight room exercise routine using barbells and hand weights set to music in a group setting.

A solid hour of full body muscle conditioning for those with a serious desire to achieve a
strong, toned tight body. Come prepared to work hard and enjoy every minute! Walk away feeling renewed,

A dynamic water class using different intensities to improve muscular strength, power, & endurance.

Buti Yoga fuses yoga, tribal dance + plyometrics into an empowering workout that nourishes the female spirit. www.butiyoga.com

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

A high energy class using an adjustable platform to perform combinations using arm & leg movements while stepping up & down. This
class is jam-packed with choreography, athletic movements & upbeat music.

Traditional form of karate which includes punching, kicking, blocking, throws, falls, mat work, nunchaku, self-defense and kata.  Class emphasizes self-defense training & personal development.  Fee for certification required-see instructor - Phil McCreanor

Kickboxing combined with water to create an great aqua workout.

Whether you are in good shape or just getting started in an exercise program, cycling is an efficient, challenging, yet enjoyable way to achieve and enhanced level of fitness. This class is low impact; therefore, a safe alternative to other exercise routines.

Resistence, Interval,Power,Plyometrics, Endurance, Diet. Get everything you need in one music driven boot camp type class.

This class is multi level and focuses on improving the mind-body connection, strength, flexibility and balance.  Sequences of postures called asanas and breathing exercises create and challenging yet stress relieving routine that improves overall body conditioning and mental focus.  This class rotates instructors each week.

All children must be accompanied by an adult. Please see the front reception for other safety regulations.